Running Program

Running Program

Competitive Speed, Endurance and Sports Performance Training
in partnership with Schumer Performance

ALBION SC Miami is proud to partner with Schumer Performance to offer Speed, Endurance and Performance Training this summer! 

Matt Schumer is a Speed and Sports Performance Coach and Certified Strength and Conditioning Specialist
He is dedicated to helping athletes of all levels maximize their abilities. Building elite physical attributes such as speed, strength and agility to enhance an athlete’s ability to express their skills at the highest level, so that their true potential can be reached. Over the past three years he has built an individualized system to help athletes across multiple sports, ages and starting points increase their speed and overall physical performance. Physical training is what most youth athletes spend the least amount of time on throughout the year, and Matt is committed to reaching as many players as possible with his program.

 

Program Overview


Our ALBION SC Miami Speed and Sports Performance Summer Program is focused on improving key physical qualities such as speed, deceleration and work capacity while also lowering the risk of injury. This program is available for players birth years 2007-2018.


Our 6 week program begins June 16th and runs through July 23rd.  Practices are twice a week for the 6 week session and will be held at Belaire Park located at 18500 Franjo Rd, Cutler Bay, Fl 33157, on the following days and times:

Program Schedule

Boys and Girls U8- U10 (2016-2018)
Monday and Wednesday 5:30-6:30PM     
 

Boys and Girls U11- U14 (2012-2015)
Monday and Wednesday 6:30-7:30PM      

 

Boys and Girls U15- U19 (2007-2011)
Monday and Wednesday 7:30-8:30PM  
   
                                                                                                

Program Cost

$300 for the 6 week program for ALBION Miami Players
$375 for the 8 week program for non-ALBION Miami Players